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by jberryman
4255 days ago
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Sleep! Mindfulness-based meditation is easy to learn and even if you have trouble focusing at first, it's still helpful for getting in touch with your stress/anxiety level (so it doesn't creep up on you over months and years next time). Finally I'm sort of an introvert but I've learned being social is so important to my happiness and sanity. Anyway, good luck! |
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