[gnah]

Olympic press meaning an overhead press with significant layback. Pressing with layback involves enough chest to get you balanced development. It's also better for posture, joint health, abdominal and posterior chain strength, and requires one less piece of equipment than the bench press. As long as layback comes from the hips it's perfectly safe for your back. Working on hip flexor mobility should get most people to the point where they can perform it properly fairly quick.