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by wavegeek
4259 days ago
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At the risk of stating the obvious, good form implies you do not try to lift more than you can lift with good form. Fitness programs founder on three points 1. Ceasing to do the workouts. 2. Overdoing it and injuring yourself. This includes: not having rest days, too heavy weights,excessively exhausting workouts. 3. Lack of nutritional support. |
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