[hkmurakami]

Fitting all that into 7 minutes will likely lead to injury for someone who is in the audience for any kind of short N minute workout, IMO. I concur with your general sentiment and good intentions though. :)

Disclosure: at my peak I back squatted 350 and deadlifted 400.

[gnah]

Yes it would be a good idea to spend time reading and practicing technique instead of going heavy for a while. The general population might have trouble with this but I believe the people reading here can handle it.