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by josemwarrior
4255 days ago
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I have gone through the same situation. If you let it go like I did, get worse. Believe it or not, you're going through depression.
Things I advise you to do and you will not do: - Most importantly, go visit a professional, one who specializes in emotional intelligence.
- Make sports more than half an hour a day every day.
- Switch to a healthy diet, no snuff, no alcochol, and low in sugar.
- Lower the workload or leave it for a few months.
- Give yourself time, and changes of activities, places and people. By doing these steps you will again be the same.
If you need anything you can contact me. |
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I don't know if I can get professionals who specialise in emotional intelligence here in Bangalore (India). Most psychiatrists I can see online have "drug rehab" like words highlighted.
More physical activity is what I gonna do next (will join a gym next morning). Changing activities is something I wonder how I can do. I spend almost all my time on computer, it has never been a problem until now. And I have changed places a 3 months back. I came from my home to Bangalore dreaming of a city overflowing with tech geeks (although all I could find were people doing their "jobs"). And I don't think I can leave it for few months, I am 100% on my own in this city; in a month I will run out of funds and have to get myself fit for work before that happens.
> If you need anything you can contact me.
Thanks. Your words are enough, I think I am the only one who can do something about anything else I need.