[huehue]

"People eat too many carbs in their daily life and don't even notice and they carry lots of long term health risks."

Stop spreading this. There are people eating +400g of carbs a day while being exceptionally healthy.

[gretful]

ketogenic diets have loads of health benefits (reduction of insulin sensitivity, reduced incidences of epileptic seizures, etc). I am unaware of studies that point to benefits of high carb diets.