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by autism_hurts
4265 days ago
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In a nutshell? - Injections
- Prednisone Course
- STRICT Paleo (low inflammation diet)
- Supplementation: Cissus, Vitamin C, Tumeric, Ginger
- Lost 20lbs (muscle, I was not overweight)
- FOUNDATION TRAINING - Google It
- Movement & Mobility Physical Therapy (not traditional PT)
- Posture correction
- Standing Desk
- Upright posture sitting in car
- Minimized sitting
- Strength program (Crossfit) 6mm L5-S1 sequestered herniation and L4-L5 bulge. Strong sciatica pain, calf and glute atrophy. Total time: 1 year. |
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