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by alexmchale
4261 days ago
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Oh the other side of it --- weighing in frequently and drinking a ton of water! I weigh myself most nights. I know what days I didn't get enough water, because I'll have "lost" 2 pounds that day. That tells me that (1) I need to immediately drink some more water and (2) drink extra the next day. Dehydrating yourself will have a negative impact on weight-loss long-term. |
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