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by Florin_Andrei
4264 days ago
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I'm nowhere near the level where these people compete, and my thing is road biking, not running, but I did notice the best day for a ride up and down the hills is: low temperature, dense clouds, maybe even light intermittent rain (barring any traction issues in corners). BTW, strength-based sports also take a toll on the body. Maybe even more than long distance running. You can keep doing long races well into advanced age, whereas weight lifting after 40 is a bit sketchy. |
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At a competitive level, probably yes. As an exercise, very good for muscle mass, bone mass, cardio health, etc.