[Someone1234]

I'd pay good money for a TV with integrated F.lux (i.e. blue gradually degrades with the movement of the sun).

I started using F.lux too many years ago now to count, and honestly it really seemed to help. However getting similar kind of functionality on all of your other devices (e.g. Tablets, Phones, TV, etc) is near impossible right now.

As far as I know the "blue light ruins sleep" research is fairly decent, so hopefully it isn't a placebo.

[poopchute]

For Android I use something called "Twilight". It is a good stand in for F.lux, and even has a few extras. For time control, it has the standard sunrise/sunset coordinate system that F.lux uses, as well as Alarm control to set custom bedtime/wakeup.