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by abibibo 4269 days ago
Zazen (za: seated, zen:meditation) is central to nearly every school of zen Buddhism. The name of zen alludes to this, and Watts' translation of chan/dhyuna as emptiness rather then meditation is unusual. Zen emerged in response to certain schools of bhudhism which put emphasis on making offerings and gaining merit over meditation. So in some respects it was de-empasizing religious ritual as the article alludes (though I feel authentic zen is very much a religion, albeit without a creator), but this was to put the emphasis back on meditation. Watts' de-emphasis of zazen in zen is therfore quite ironic. To do zen, set some time aside each day to sit in a dignified pasture and place your awareness on your breath. As your mind wanders, notice this and bring your attention back to your breath. Repeat a hundred thousand times. Over time, the emptiness of these thoughts becomes apparent and your attachment to them weakens. But, don't attach to this emptiness either.