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by dpapathanasiou
6108 days ago
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Reading this reminded me of Ellis and Harper's concept of Core Irrational Beliefs, from their book "A Guide to Rational Living" (http://books.google.com/books?id=3JB9sLEV-SoC&dq=isbn:08...): "Everyone I meet must treat me just the way I like; otherwise, they are completely worthless!" The key, of course, is to recognize when you're reacting to those kinds of mental triggers and change your attitude and manner accordingly (which is easier said than done). |
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