[mercer]

Yes! it's a very easy trap to focus on the 'big things' when you're unhappy or depressed, while often the solution lies in simple things like diet, exercise, and general lifestyle.

Sometimes I think our brains actively keep us from realizing this, because they want to stay in charge. So we find solutions in more abstract, mental things, where sometimes the first (and sometimes the only really necessary step) is to start taking care of the whole of us.