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by maroonblazer
4309 days ago
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When I started meditating I found it much easier to fall asleep quickly. The 'opening game' of most, if not all, mindfulness meditation is simply relaxing your body and preparing for the meditation. Turns out this is something you can get better at with practice; at least I did. Pick up the Headspace app. You get several meditations for free and those should be enough to arm you with what you need to learn "speed relaxing". https://www.headspace.com/headspace-meditation-app |
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