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by phpnode
4309 days ago
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it takes practise. Likely you try and take a nap a few times, it takes too long and so the next day you don't bother. But if you can get through that it gets easier over time. Your body learns that it's "time to go to sleep". The other strategy is physical and mental exhaustion, for this I recommend starting a business and/or becoming a parent. |
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Sleep deprivation may make it easy to fall asleep fast, but then you won't wake up without alarm after 15-20 minutes.