[neona]

I agree, this talked about none of the things I was hoping it would talk about.

I've always assumed that breakfast was said to be important because it improves various facets of functional performance, not because of weight loss. Maybe general body health from spreading out digestive load.

I've always wondered whether breakfast has an impact on performance throughout the day, or just the morning. It seems fairly obvious that you'll be more tired if you don't eat breakfast though.