> A study in the journal Sleep found that postmenopausal women who exercised for about three-and-a-half hours a week had an easier time falling asleep than women who exercised less often.
I was told by my doc that the bipedal motion of walking helps our brain process problems but I haven't looked for any scholarly references on that. If true, that would help sleep too.
http://www.health.harvard.edu/newsletters/Harvard_Womens_Hea...
I was told by my doc that the bipedal motion of walking helps our brain process problems but I haven't looked for any scholarly references on that. If true, that would help sleep too.