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by tveita
4314 days ago
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Spending too much time sitting down is believed to increase mortality even if you exercise regularly. E.g. http://www.health.harvard.edu/blog/too-much-sitting-linked-t...: “Even if you are doing the recommended amount of moderate to vigorous exercise, you will still have a higher risk of mortality if you’re spending too many hours sitting,” says Dr. JoAnn Manson, one of the study’s authors, and chief of preventive medicine at Harvard-affiliated Brigham and Women’s Hospital. |
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Btw, The article said that 8+ hours and it applies to woman.