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by jp555
4317 days ago
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Even with alcohol, it's the indirect mechanism of storing consumed fat when consuming ethanol-energy rather than turning the ethanol into fat. Ethanol is a VERY poor fat precursor. Converting ethanol to lipids is an extremely inefficient process; when it happens only a few % of ethanol-calories end up being converted into fat-calories. Through a similar mechanism to alcohol, one can start up DNL much faster with large acute fructose consumption, but even in that "worst case scenario" we still only convert about 1% of surplus fructose into fat - http://www.nutritionandmetabolism.com/content/9/1/89 Somewhat ironically, a scenario where we make more fat from the carbs & protein we eat is when we consume very little fat. Eat less than 10% fat in your diet and this will cause DNL to ramp up. This is explained more in the "how we get fat" link in my previous comment. |
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Your last point was the main gist of my post, though I didn't spell it out so well. I didn't realize that about fructose though.