[theoh]

If it is a long-term problem, there are therapies you can try. The standard-issue therapy I have encountered is CBT (Cognitive Behavioural Therapy) which you can do by yourself. It is not, however, an in-depth, psychodynamic therapy in the psychoanalytic tradition, so you won't be unearthing profound insights into your personality. The focus is on specific symptoms and quick results. In spite of those limitations it might be worth trying. http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy