[spmurrayzzz]

In my life, I swap exercise and nutrition in terms of importance — at least anecdotally for me dietary intake is where I've seen the rubber meet the road; especially in the context of cognitive function. Though thats with a bias towards nutritional ketosis.

I've yet to experiment seriously with nootropics, but from what I know about it on the periphery, it seems to be a promising industry. Though Modafinil terrifies me.

[slambam]

Exercise and cutting out carbs is good for avoiding inflammation. I don't use nootropics yet either, keeping the others in line takes a lot of work.