If somebody explains you the reason why judging does not make any sense and you understand it and apply it to your life, then it wasn't "free will". It was causality - you're doing it because of a "variable" (the explanation) that was part of your "system". Obviously, there is a huge number of other variables participating in your decision, not just one, and you could track them on a micro level (molecular) as well as on an macro level (i.e. your family, friends, wealth, etc.).
But without free will nobody can decide to tell you something and influence your future decisions. If there is no free will then watching the universe over time is just like playing back a movie, maybe with some unpredictable plot twists due to randomness. Me writing this comment was predetermined - at least with some probability - since the big bang. All the things humans have done, from fighting wars to writing all the books to inventing and building all the human made things in the world, are predetermined. And while I think that there is no free will trying to imagine that everything around me is the result of a mindless process is more than my poor brain can do and therefore in everyday life I just keep pretending I have free will.
> If there is no free will then watching the universe over time is just like playing back a movie, maybe with some unpredictable plot twists due to randomness.
Yes, rational thinking dictates exactly this conclusion (the apparent randomness being introduced by our current understanding of quantum physics).
> And while I think that there is no free will [...] in everyday life I just keep pretending I have free will.
Well, Rome wasn't built in one day. Our whole culture was built upon the illusion of "free will" (same goes for other beliefs like magic, gods, etc). It's a good exercise to remind oneself about this when we get all worked up over something or somebody.
If somebody explains you the reason why judging does not make any sense and you understand it and apply it to your life, then it wasn't "free will". It was causality - you're doing it because of a "variable" (the explanation) that was part of your "system". Obviously, there is a huge number of other variables participating in your decision, not just one, and you could track them on a micro level (molecular) as well as on an macro level (i.e. your family, friends, wealth, etc.).