[regedanzter]

Thanks for your comments and the link to 7-min.com which looks like a very nice program.

I understand your concern of the false sense of achievement and that isn't my intent. I know several people who could not complete the 7 min workout no matter what they tried, and my app is supposed to be a lower level exercise program. It's still in development but the plan is for the app to be "smart" and gradually increase the workouts as the user is ready.