[onthedole]

Most people don't have such a high degree of intuitiveness to themselves to know what behavioural variations make any difference.

Google does not interpolate those suggestions from your personal data, that's where the fitbit etc. apps shine.

- Having a glass of water - Going for a short walk - Having a glass of wine - Watching a movie/tv show with your partner - Telling a bedtime story to your kids - Washing the dishes while thinking about your day - Talking to your mum/dad/bro/sis - listening to some calming music - having a shower

How would you know what contributed to your good night sleep?

Having an app/tool tracking these for you and telling you that your best sleep is when you do A C and F not E or G is very valuable.

If you are smart enough to track and figure it out, then heck, I think you have too much free time or you are highly intuitive of yourself