[k-mcgrady]

/*

- Exercise more, - Eat more healthy (less carbs/sugar/processed food, more vegetables and regular meat/fish/eggs...), - Sleep more, - Drink less.

*/

And as an insomniac I was having trouble with 'sleep more'. People with worse insomnia than me have to go sleep clinics to work out how to improve their situation. Mine wasn't bad enough to warrant that but fortunately there was an app to allow me to do a little of my own research. Without it I wouldn't be able to tell the time it took me to fall asleep - as I would be asleep.