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by a8da6b0c91d 4357 days ago
There is zero evidence supporting the idea that drinking water beyond thirst is helpful. If anything people tend to have slight electrolyte deficiency, which is exacerbated by fluid over-consumption.
1 comments

For "people" in general that seems correct in aggregate. For older people we have:

http://en.wikipedia.org/wiki/Thirst#Elderly

You pretty much have to tell old people to drink, after they're too old to know they need to drink.

Its also "semi well known" that cold weather tends to mask thirst symptoms, and the resulting dehydration doesn't help much WRT hypothermia prevention, so this claim is, again, not people in general, but the subset of people in an environment colder than they're used to.