|
|
|
|
|
|
by crayz
6127 days ago
|
|
|
Yes. I've been training for long-distance cycling for about a month, and did at least 8-10 hours total last week. Although a strenuous workout will generally get me asleep sooner (and for longer) than normal on the day I do it, it doesn't seem to have any permanent effect on my sleep patterns (I'm a serious night person - I like to stay up until it starts getting light out - and seem to have a natural 25/26 hour circadian rhythm) |
|
|