[eric_cc]

I never had a problem falling asleep but I kicked my daily morning cup of coffee and I can't believe how much energy I have. I used to feel a little fuzzy when I first woke up until I had my coffee but now I wake up so full of energy and feel great. I never realized just how negative caffeine is on your energy level.

[dzhiurgis]

Likewise. Stopped drinking it and for a week withdrawal was hard, but after that I would wake up in 3 minutes, rather than snooze for another 20. I do still crave for it, but one hour into the day you forget it and become normal.

Coffee is such a short term fix with implications for the rest of the night.

The best thing is that I actually sleep same amount, but am better rested. Perhaps it's not the same for everyone, but I feel more people should try it. Caffeine is the nicotine of our era.