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by aResponder51
4371 days ago
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I needed a few more hours sleep on days with a lot of exercise (hours long sessions). Sleep hygiene helps. Lights out, blackout blinds, loud fans and notification sounds off, no TV in the bedroom. The sleep you get is of a higher quality. I haven't done it yet, but reddish lighting for late evening is something I'm doing around the middle of fall this year. |
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