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by adocracy
4365 days ago
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I use the Jawbone UP24 to monitor my sleep, and apparently, whether I'm getting 4 hours or 6.5 hours, I constantly get ~ 3:50:00 of REM sleep. Yes, I'm one of those founders who can get by on less than 8 hours, but I totally recognize the value of naps and wouldn't discourage my cofounders or employees from taking advantage of that. |
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