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Replying to myself and quoting myself: "Am I the only one who believes that it is bad for me to spend more than 20 hours . . . a week in the state?"

That is misleading because it gives the impression that I spend a non-negligible fraction of my time in the flow state. I do not. I spend at most 15 to 20 hours a week programming. These years, very little of that time is spent in the flow state.