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by amerkhalid
4376 days ago
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I quit smoking after reading Easy Way to Stop Smoking by Allen Carr. http://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/06154... The main idea behind book is that smoking is easy to quit. It is not addictive like alcohol, or other drugs, where withdrawal symptoms are intense. Quitting smoking is a big business like weight loss and there is a reason why they make it sound like a tough thing to do on your own. As for relaxing, I haven't found a perfect replacement for cigarettes yet. I listen to music or read in my patio in the evening. Play video games. I also tried healthy stuff like running, working out, hot bath, or meditation. But nothing is perfect or I guess I am still not fully recovered from smoking. |
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