I cannot stress this enough. The relief of a week off really helped me last year. When I came back I literally felt that "lead weight" another commenter mentioned. I thought it was that Atlanta is different than Fort Lauderdale but it was more likely depression kicking in again. I felt like a different person on that trip and even if I have to say "I remember x years ago..." That break really helped put things into proper focus. The fight then becomes make that one week the rest of my life. If i can do one week I can do two or fifty-two.
I've become a fan of small victories as of late because I'm a bit of a perfectionist. There will never be a "right" way/place/time to deal with this. I have to find relief however it'll come and the smallest steps I can make if it comes to that.
I've become a fan of small victories as of late because I'm a bit of a perfectionist. There will never be a "right" way/place/time to deal with this. I have to find relief however it'll come and the smallest steps I can make if it comes to that.