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by oneandoneis2
4377 days ago
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Lost my interest at "A New Workout Every Day" - that's the antithesis of useful training: "Exercise is physical activity for its own sake...Training is physical activity done with a longer-term goal in mind...random exposure to a variety of different movements at different intensities...is Exercise, not Training, since it is random, and Training requires that we plan what we are going to do to get ready for a specific task." - Mark Ripptoe It also removes the ability to accurately track progression, which is something that tends to matter to the geek with a fitness app. AKA your target market. |
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