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Jumping on the acconrad bandwagon. I was completely inactive, weighed 240 when I should be around 150. But I took up heavy lifting, specifically Stronglifts 5x5 in February, then switched to Ice Cream Fitness in May. Nothing against bodyweight stuff either. I do a light bodyweight routine two days a week to help deal with some back/posture issues ICF is not addressing well enough. I'm down to 195, and stronger than I've been since I was in my 20s. I tried one of those "vary your workout every day" programs last year, and quit. Not being consistent, as a newbie, made it hard to see progress, which demotivates. On ICF, while reaping noob gains, I see the weight I lift go up every session. For me, value would be in putting in my exact workout, down to lift tempos, pauses, rest between sets, etc., and having an app run my workout for me, so I only have to think about proper form and pushing out that last rep. |