[pyalot2]

The overwhelming consensus led to a diabetes type 2 and obesity epidemic. Curious that when this consensus was absent, it wasn't nearly that much of a problem, but only started to become a huge giant problem once consensus was reached. Coincidence? Totally.

[victorhooi]

Well, no, bad eating habits and people with poor self-control led to a diabetes type 2 and obesity epidemic. (I'm not saying I have awesome self-control - it's a work in progress, but I'm not going to blame external factors when I'm the single largest determinator of what I put into my body).

Sigh.

I get sick of reading this, that people think it's some grand conspiracy, or that big corporations are poisoning you. Look, for most people (read - you, me and most people around us) - it really does boil down to self control. Eat less food, and exercise more.

I'm always amazed by the portion sizes I get when I go out. And then when I don't shovel down food like my friends, they're like, "What's wrong? Are you sick? You should go see a doctor".

I'm like, no...err, I'm just full?

Yes, I have moments of weakness and I have my vices (liquorice...yummy), but if you just cut down on food in general, and the sugar and processed stuff, you will lose weight. I went from around 75kg to 68kg that way - sure, I suppose I could go lower, but I don't think I could maintain that level of self-control 24/7...haha.

And another poster is right - a lot of the success of these fad diets is probably just due to people being conscious of what you eat - which they're normally not. The fact they're dieting probably means they realise exactly how much they're eating, and consciously or not, cut down on it.