[joshdance]

I would not share this with my friends or family. Primarily because telling someone how to lose weight, is akin to telling them they are fat. If they asked for it, I might share this link.

On another note this is basically 1 page guide to the 4 hour body. Even some of your word choices are the same (force multiplier). Might want to cite that.

[_ykl9]

Haha, well, not unprompted / with no context; that would be pretty rude.

I was thinking more like if you already knew someone was trying to lose weight, or if someone were already on your case about eating a high-fat diet. In my case, a bunch of people have been asking me how I lost such a ridiculous amount of weight since they'd last seen me not much long prior.

[runjake]

This looks to be quite different than 4HB. What leads you to it being similar, other than the wording?

[_ykl9]

Yeah, for the record, I've never heard of 4 Hour Body.