[hellbreakslose]

Vegetarian is a way of life. Whether its healthy or not I can't judge and I'll leave that to the scientists that are doing research on that specific matter.

Although speaking from my own experience... I ain't a vegan I eat meat, and a lot of it cause I gym. I keep a healthy and balanced diet for a long time now. I am healthy and that's what doctors have been telling me on my annual check up. In the other hand I got a cousin that we are close with and he is a vegan. Although he is a vegan he drinks alcohol, not excessively but occasionally. He is unhealthy and unstable at the moment...

Life is not only about food but there are a lot of factors in there that needs to be considered.

Also regarding mental health... WALKING I found is the best solution.