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by tormeh 4399 days ago
Are you sure the physical effects don't just come from eating more fruit and vegetables? What did you eat before you went vegetarian? Lots of grains?
1 comments

At first I wasn't doing the plant-based diet right, I was just eating meatless. Then I began replacing meat with the prepared meat analogues you'd find at the grocery store as I was trying to round out my nutrition.

Once I knew this was going to be a more long-term thing I began exploring vegetarian cuisine a lot more. Once I was out of college and working from home and was able to cook from home so it wasn't until I was a vegetarian for about five years before I started being more intentional and well-rounded in my diet.

I'd recommend anybody trying out diets to get plugged into a community where there are fresh and relevant recipe and lifestyle ideas being discussed. I was 'in isolation' just doing my thing for the first half decade, then I discovered /r/vegetarian and /r/vegan and my life has been a lot richer because of all the great ideas I can use to spice up my life. I wish I had (bothered?) gotten plugged into that sooner!