[mendicantB]

What I've learned in the months since is that in order to overcome the panic and anxiety you have to do something very simple yet seemingly incredibly difficult; you have to let it happen. Let the panic wash over you

I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.

Where the fear has gone there will be nothing.

Only I will remain