|
|
|
|
|
|
by the_duck
4405 days ago
|
|
|
"The anxiety of feeling lost and stupid is not something you learn to conquer, but something you learn to live with." I started practicing mindfulness meditation a few years ago. Mindfulness trains you to experience your emotions without judging them; in other words, it helps you to "live with" feelings like frustration and anxiety without getting overwhelmed by them. It's been an invaluable addition to my programming toolkit. |
|
|