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by hluska
4404 days ago
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Sorry, I wasn't clear enough. The book and the reminders are why I actually quit smoking after over a decade of a pack a day. During all my failed attempts to quit I tried to use willpower combined with trying not to think about smoking. Giving myself permission to think about smoking was a huge factor in actually quitting. "Don't think about the colour black" is a great way to fail...:) |
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