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by isuraed
4409 days ago
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I'm 33 and started having back issues about 1 year ago. The root cause is sitting too much with bad posture. Now I force myself to get up and walk around every hour. I also do some back exercises in the morning and try to exercise at least 4 times a week. Also stay away from drugs. Back pain is a million dollar industry and the causes are very easy to fix without medical intervention. |
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