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by joel_perl_prog
4409 days ago
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I guess I'm not allowed to participate in the discussion, I've had to delete several comments already that were getting steadily down-voted. It's not a claim to be a miracle or cure-all. This is exactly the type of cynical, know-it-all bullshit that frustrates me so much. It's nothing else but a claim, based on years of my own personal experience, to the benefits I myself have experienced, and the benefits others have experienced. And they've been more than happy to share with me. I brace myself now for more down votes, since here I reply in a reasonable and conversation-furthering manner. =/ |
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You might be feeling great, but have you done a scientific study to know if its just a placebo effect? My guess is that its not a placebo effect, but not because it has "super foods" in it. But because it has "FOOD" in it. As in, good whole and natural foods. I'm not a vegetarian, or anything close to that. But as a society, we need to eat healthier. This, is something that we should be touting. Eat fruits and vegetables - the more color the better. Eat less highly enriched starches and other highly processed foods. You don't have to stop eating everything that's unhealthy, you have to enjoy life. But if we all ate our recommended servings of fruit and veg we'd be reversing lots of obesity just because we were being intentional about our nutrition. And that is what it boils down to.