[defen]

> Go to 10 different gyms on the same day and you'll get 10 different workouts with 10 different formats.

But, that is the point they are making. WOD means that your workout is not tailored to you. Everyone in a particular gym at a particular time does the same WOD.

[2muchcoffeeman]

If you are criticising CrossFit because it's not tailored, then you should criticise pretty much all the gyms out their that offer classes. Your yoga class, boxing class, P90x, etc ... none of it is tailored.

You need a coach to assess you and write up a program if you want a tailored program. And even then, you need to ask "Why?". Do you need extra rehab work for an injury? Have a specific goal in mind? Do you train for sport?