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by zkinion
4415 days ago
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Barbells I've got down solid. I was on Stronglift's 5x5 for quite a while. Now I've been getting more gains from a hybrid zyzz's workout, with enough compound lifts mixed in. My diet could use some work though, as that's what accounts for most lifting gains. I'll look into #2. Maybe that can help with #3. When I can think straight and focus, I can stomp my foot on the ground and money seems to spring up around it. Thanks for the advice. |
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The Miracle of Mindfulness was a good read. Actually, the first ten pages was enough for me. It got me to try being totally mindful for a morning as I went about my affairs, and that stuck with me. I am solidly in the present most of the time.
Letters from a stoic is what I read for Seneca. He taught me that we will lose everything eventually, but accepting this lets us enjoy what we have without fear. And he taught me to rehearse any scenarios I fear and write them down, to see that they're ultimately not so bad, or the common fate of us all.