[jacques_chester]

I agree with you about moderation, but the argument here isn't really about moderation.

It's about whether saturated fat is or is not distinguishably unhealthier than other sources of fat, once other factors (most importantly, obesity) are controlled for. The evidence from properly constructed studies suggest that it is.

For my own self, I know that red meat and saturated fat increase my risk of heart disease. But they are delicious, so I eat them -- in moderation. And I monitor and control other risk factors such as exercise and blood pressure.

[a8da6b0c91d]

The problem with red muscle meat is it has a good bit of trans-fats in it, and also excess of methionine and tryptophan relative to other amino acids (notably glycine). But the saturated fat is harmless. You can eat as much coconut oil as you want. Saturated fat is not the problem. Yet for the reasons above, eating too much muscle meat is to be avoided.