[chernavsky]

Seth Roberts was an innovator, a teacher, an original thinker -- and he was an inspiration to me. I'm reminded of the Grateful Dead t-shirt that says, "They aren't the best at what they do. They're the only ones who do it".

I've been following his Shangri-La diet for over four years now. Here's a page about my results, although it's a bit out of date:

http://www.astrocyte-design.com/shangri-la-diet/