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by teichman
4430 days ago
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This newspaper article states "In 2007, a major follow-up [to the 1997 AICR report] all but reversed the findings." They don't cite the study or provide a link, but it's almost certainly the 2007 AICR report. Fortunately you can take a look for yourself [0]. The published research findings are pretty much the opposite of the Star Tribune's claims that eating healthy has no effect on cancer. These are the AICR recommendations: Be as lean as possible without becoming underweight.
Be physically active for at least 30 minutes every day.
Avoid sugary drinks. Limit consumption of energy-dense foods.
Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
Limit consumption of salty foods and foods processed with salt (sodium).
Don't use supplements to protect against cancer.
[0] http://www.aicr.org/research/research_science_expert_report....Edit: formatting. |
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