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by ef47d35620c1 4439 days ago
I heard once that one cigarette a day as a stress relief may actually extend your life. I'm not sure about that, but I do think we need to be mentally and emotionally healthy too. Our health and well-being is not purely physical.

I would think that happy people who are not constantly under stress live longer.

2 comments

Obviously, there are stress reliefs that don't carry a risk of giving you lung cancer. I'll take those, thanks.
I agree, and I think that the COPD is probably worse than the cancer.

I only meant to point out that many people in affluent western countries smoke, over eat, drink excessively and do other physically unhealthy things (because they have the money) in order to reduce mental and emotional stress. If we could reduce stress in general then we'd probably live longer, healthier lives.

General social issues lead to general health issues.

This reminds me of the book Island by Huxley. One character (like all the characters, are just Huxley giving a lecture from an eastern perspective) talks about how in the West we treat the symptoms of physical sickness and patch up mental sickness with pills, but we don't, as a society, care much for prevention by producing healthy bodies and especially care little for producing healthy minds:

"Well, there was that group of American doctors," she answered. "They came to Shivapuram last year, while I was working at the Central Hospital." "What were they doing here?" "They wanted to find out why we have such a low rate of neurosis and cardiovascular trouble. Those doctors!" She shook her head. "I tell you, Mr. Farnaby, they really made my hair stand on end—made everybody's hair stand on end in the whole hospital." "So you think our medicine's pretty primitive?" "That's the wrong word. It isn't primitive. It's fifty percent terrific and fifty percent nonexistent. Marvelous antibiotics—but absolutely no methods for increasing resistance, so that antibiotics won't be necessary. Fantastic operations—but when it comes to teaching people the way of going through life without having to be chopped up, absolutely nothing. And it's the same all along the line. Alpha Plus for patching you up when you've started to fall apart; but Delta Minus for keeping you healthy. Apart from sewerage systems and synthetic vitamins, you don't seem to do anything at all about prevention. And yet you've got a proverb: prevention is better than cure." "But cure," said Will, "is so much more dramatic than prevention. And for the doctors it's also a lot more profitable."

"About the way they treat people with neurotic symptoms. We just couldn't believe our ears. They never attack on all the fronts; they only attack on about half of one front. So far as they're concerned, the physical fronts don't exist. Except for a mouth and an anus, their patient doesn't have a body. He isn't an organism, he wasn't born with a constitution or a temperament. All he has is the two ends of a digestive tube, a family and a psyche. But what sort of psyche? Obviously not the whole mind, not the mind as it really is. How could it be that when they take no account of a person's anatomy, or biochemistry or physiology? Mind abstracted from body—that's the only front they attack on. And not even on the whole of that front. The man with the cigar kept talking about the unconscious. But the only unconscious they ever pay attention to is the negative unconscious, the garbage that people have tried to get rid of by burying it in the basement. Not a single word about the positive unconscious. No attempt to help the patient to open himself up to the life force or the Buddha Nature. And no attempt even to teach him to be a little more conscious in his everyday life. You know: 'Here and now, boys.' 'Attention.' " She gave an imitation of the mynah birds. "These people just leave the unfortunate neurotic to wallow in his old bad habits of never being all there in present time. The whole thing is just pure idiocy!"

Out of context it reads a bit funny, but the whole book is compelling. Everything Huxley and Watts took from eastern philosophy is interesting.

Full book here: http://www.huxley.net/island/aldoushuxley-island.html

We also say, "stop and smell the roses", but we don't do that either ;)

We're so busy rushing here and there that we never touch nor live in the now. And we have children and expect them to just do the same. It's sad really.

We think to ourselves, "If I had a billion dollars, then I would be happy" yet all we need in order to be happy is to fully live every moment and stop looking to the future or regretting the past. Just live right now.